Have a break, lift some weights
The importance of keeping physically active!
One too many times I’ve heard, both in my professional and personal life, the age-old story “I used t... read more$40.00
Our Cork Roller is great for larger muscle groups like quads, glutes, hamstrings, calves and thoracic spine. The dense cork provides a natural hard surface that is designed to give a deep-tissue style massage that also rolls with you.
Below is the link to our Instagram Reels where Dr. Chelsey shows a few ways you can our AVO Roller.
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Please note that we are not required to provide a refund or replacement on personal use items unless the item is faulty.
The importance of keeping physically active!
One too many times I’ve heard, both in my professional and personal life, the age-old story “I used t... read moreThere is an enormous amount of interest in anti-inflammation diets out there and rightfully so. Chronic inflammation is very common and is tied to a large list of serious illnesses such as diabetes, cancers, auto-immune con...
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Shoulder Anatomy
The shoulder is comprised of three bo...
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read moreOur modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population were getting up out of bed, walking to the lounge room/study/kitchen table, sitt...
read moreIn the pursuit of fitness and athletic performance, it's important to strike a balance between training and recovery. Increasing training load when implemented correctly, with appropriate rest and recovery, yields great res...
read moreThe body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...
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