Our Cork Peanut Roller is perfect for gentle/deep tissue massage. The clever curves of the roller have been shaped in a way to bring relief to sore muscles all over your body from your neck and shoulder down to the arch of your foot.
Below are the links to our Instagram Reels where Dr. Harry shows a few ways you can use the peanut roller along your spine.
Chronic pain syndrome is a complex multifactorial disease that affects 1 in 5 Australians over the age of 45. It is the third largest disease burden (surpassed by cancer and cardiovascular disease), and costs approximately ...
As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’s lifetimes which can be scary and confronting. It’s normal to be anxious abou...
Injury prevention is an athlete's dream - Imagine being able to do what we love - exercise, sport, outdoor activities - without injury. How can we achieve this? Read on to find out…!read more
When you have had an injury or are recovering from breast surgery, it's likely that you will experience limited movement and mobility. Working with an Osteopath is the first step to improving movement and reducing pain, but this is often part of a longer-...
Pain has been a huge topic of discussion for a long time now. Nearly everyone feels it, and it varies in character and severity depending on what part of the body is implicated. None of us like being in pain, so the first thing we do is to look for a solu...
The body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...
In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may present insidiously. Some will ignore the pain until it disappears, others will t...
Share this news article online