Our Cork Peanut Roller is perfect for gentle/deep tissue massage. The clever curves of the roller have been shaped in a way to bring relief to sore muscles all over your body from your neck and shoulder down to the arch of your foot.
Below are the links to our Instagram Reels where Dr. Harry shows a few ways you can use the peanut roller along your spine.
Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments.
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Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...
In recent years, cardiovascular diseases have become a leading cause of morbidity and mortality worldwide. Among the numerous factors contributing to these conditions, LDL cholesterol has gained significant attention. LDL, or ...
Our modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population were getting up out of bed, walking to the lounge room/study/kitchen table, sitt...
Pain has been a huge topic of discussion for a long time now. Nearly everyone feels it, and it varies in character and severity depending on what part of the body is implicated. None of us like being in pain, so the first thing we do is to look for a solu...
Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that does not allow them to feel pain), and it varies in charact...
There have been plenty of times throughout history where Osteopath’s and other manual therapists have been called magicians. While we will always take this as a compliment, the matter of fact is, it’s not (entirely) tru...
In the pursuit of fitness and athletic performance, it's important to strike a balance between training and recovery. Increasing training load when implemented correctly, with appropriate rest and recovery, yields great res...
The body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...
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