Why Does Your Osteopath Make You Walk Strangely? The Role of

Why Does Your Osteopath Make You Walk Strangely? The Role of Gait Analysis in Osteopathic Assessment

Overtraining: Understanding the Causes, Effects, and Prevent

In the pursuit of fitness and athletic performance, it's important to strike a balance between training and recovery. Increasing training load ...

Understanding LDL Cholesterol: The Silent Culprit behind Car

In recent years, cardiovascular diseases have become a leading cause of morbidity and mortality worldwide. Among the numerous factors contributing...

The Benefits of Sleep that we never talk about

We always hear, “remember to get your 7 to 8 hours of sleep if you want to function read more

Injury Prevention: How accurate can we be?

Injury prevention is an athlete's dream - Imagine being able to do what we love - exercise, sport, outdoor activities - without injury. How can...

Anti-Inflammation Diet

There is an enormous amount of interest in anti-inflammation diets out there and rightfully so. Chronic inflammation is very common and is tied...

Have a break, lift some weights

The importance of keeping physically active!

Manual Therapy and Exercise – A Recipe for Success

There have been plenty of times throughout history where Osteopath’s and other manual therapists have been called magicians. While we will al...

Managing Your Lifestyle & Running Load

  The body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through a...

Chronic pain: How pain catastrophising and fear of avoidance

Chronic pain syndrome is a complex multifactorial disease that affects 1 in 5 Australians over the age of 45. It is the third largest disease b...