Chronic pain: How pain catastrophising and fear of avoidance
Chronic pain syndrome is a complex multifactorial disease that affects 1 in 5 Australians over the age of 45. It is the third largest disease b...
read moreChronic pain syndrome is a complex multifactorial disease that affects 1 in 5 Australians over the age of 45. It is the third largest disease b...
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In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may p...
read moreOur modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population ...
read moreWhen you have had an injury or are recovering from breast surgery, it's likely that you will experience limited movement and mobility. Working with an Osteopath is the first s...
read moreLet’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy read more
What is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think...
read morePain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts t...
read moreBreathing is one of the most basic and fundamental functions of the human body, yet, a lot of us seem to do it all wrong. We don’t seem to worry about our breathing at all, ...
read moreAs we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’...
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