As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’s lifetimes which can be scary and confronting. It’s normal to be anxious abou...
read moreWhen you have had an injury or are recovering from breast surgery, it's likely that you will experience limited movement and mobility. Working with an Osteopath is the first step to improving movement and reducing pain, but this is often part of a longer-...
read moreHave you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...
read moreThere is an enormous amount of interest in anti-inflammation diets out there and rightfully so. Chronic inflammation is very common and is tied to a large list of serious illnesses such as diabetes, cancers, auto-immune con...
read moreWe always hear, “remember to get your 7 to 8 hours of sleep if you want to function”, yet no one is actually listening. Apart from wal...
read morePsoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...
read moreWhat is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they envision a chiseled 6-8 pack. Unfortunately, the core goes ...
read moreThe importance of keeping physically active!
One too many times I’ve heard, both in my professional and personal life, the age-old story “I used t... read more
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