The Benefits of Sleep that we never talk about
We always hear, “remember to get your 7 to 8 hours of sleep if you want to function”, yet no one is actually listening. Apart from wal...
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0pp0 Ankle Support W/Strap Features:
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Please note that we are not required to provide a refund or replacement on personal use items unless the item is faulty.
Weight | 0.4 kg |
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Size | Small, Medium, Large |
We always hear, “remember to get your 7 to 8 hours of sleep if you want to function”, yet no one is actually listening. Apart from wal...
read moreThe knee joint is the largest joint in the human body and is also quite a complex one, as it is actually made up of 2 joints. There are 3 bones that form these two joints. They are the femur (thigh bone), tibia (shin bone) and the patella (knee cap). The ...
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read morePsoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...
read moreThere have been plenty of times throughout history where Osteopath’s and other manual therapists have been called magicians. While we will always take this as a compliment, the matter of fact is, it’s not (entirely) tru...
read moreInjury prevention is an athlete's dream - Imagine being able to do what we love - exercise, sport, outdoor activities - without injury. How can we achieve this? Read on to find out…! read more
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
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