Comffit Elevators are made with a material that resists getting misshapen. They can assist with treatment of leg length inequalities, Achilles Tendonitis, knee and back pain, gait disorders and other biomechanical deficiencies. They will last 5 times longer than regular heel lifts. The unique molded design features a flatter surface at the point of most impact, while the lip shape cups the heel and helps prevent slippage in the shoe.
What is your core?
Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they envision a chiseled 6-8 pack. Unfortunately, the core goes ...
As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’s lifetimes which can be scary and confronting. It’s normal to be anxious abou...
In the pursuit of fitness and athletic performance, it's important to strike a balance between training and recovery. Increasing training load when implemented correctly, with appropriate rest and recovery, yields great res...
Injury prevention is an athlete's dream - Imagine being able to do what we love - exercise, sport, outdoor activities - without injury. How can we achieve this? Read on to find out…!read more
Our modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population were getting up out of bed, walking to the lounge room/study/kitchen table, sitt...
Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that does not allow them to feel pain), and it varies in charact...
The body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...
In recent years, cardiovascular diseases have become a leading cause of morbidity and mortality worldwide. Among the numerous factors contributing to these conditions, LDL cholesterol has gained significant attention. LDL, or ...
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