The Benefits of Sleep (that we never talk about!)
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What to Expect During Your First Osteopathy Appointment
What to Expect During Your First Osteopathy Appointment
Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ... read moreThe Effect of Stress on your Immune System
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Protect Your Shoulders
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
read moreTurn Up The Heat: How Heat Therapy Can Help with Pain Manage
Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more
Have a Break, Lift Some Weights
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Chronic Pain and the Brain: Fear, Catastrophising and Your P
Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...
read moreOur Philosophy of Care: Empowering You to Heal
We believe your body can heal
At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read moreCork Rollers: The Simple Recovery Tool Your Body Actually Lo
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Pelvic Support & Comfort During Pregnancy
Pelvic Support & Comfort During Pregnancy
Pregnancy brings lots of changes—especially to your body and pelvis. ...
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