Injury Prevention: How accurate can we be?
Injury prevention is an athlete's dream - Imagine being able to do what we love - exercise, sport, outdoor activities - without injury. How can we achieve this? Read on to find out…! read more
Injury prevention is an athlete's dream - Imagine being able to do what we love - exercise, sport, outdoor activities - without injury. How can we achieve this? Read on to find out…! read more
Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...
read moreThere have been plenty of times throughout history where Osteopath’s and other manual therapists have been called magicians. While we will always take this as a compliment, the matter of fact is, it’s not (entirely) tru...
read moreOur modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population were getting up out of bed, walking to the lounge room/study/kitchen table, sitt...
read moreLet’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
read moreThe body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...
read moreWhen you have had an injury or are recovering from breast surgery, it's likely that you will experience limited movement and mobility. Working with an Osteopath is the first step to improving movement and reducing pain, but this is often part of a longer-...
read moreIn recent years, cardiovascular diseases have become a leading cause of morbidity and mortality worldwide. Among the numerous factors contributing to these conditions, LDL cholesterol has gained significant attention. LDL, or ...
read morePain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts to affect our quality of life, we ask, “how do I get rid of this feeling?”. W...
read moreIn the pursuit of fitness and athletic performance, it's important to strike a balance between training and recovery. Increasing training load when implemented correctly, with appropriate rest and recovery, yields great res...
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