The Benefits of Sleep that we never talk about

We always hear, “remember to get your 7 to 8 hours of sleep if you want to function”, yet no one is actually listening. Apart from wal...

What’s Your Why?

Dr Chelsey Kedmenec explains why your Osteopath asks so many questions, and getting to know your Why.

Pain!

Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that does not allow them to feel pain), and it varies in charact...

Train Your Mind

In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may present insidiously. Some will ignore the pain until it disappears, others will t...

The Effect of Stress on your Immune System

As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’s lifetimes which can be scary and confronting. It’s normal to be anxious abou...

Have a break, lift some weights

The importance of keeping physically active!

What is pain and how do you get rid of it?

Pain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts to affect our quality of life, we ask, “how do I get rid of this feeling?”. W...

Why Does Your Osteopath Make You Walk Strangely? The Role of

Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

Understanding LDL Cholesterol: The Silent Culprit behind Car

In recent years, cardiovascular diseases have become a leading cause of morbidity and mortality worldwide. Among the numerous factors contributing to these conditions, LDL cholesterol has gained significant attention. LDL, or ...