Injury Prevention: How accurate can we be?

Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.

Can we rea...

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Anti-Inflammation Diet

Train Your Mind

Have a Break, Lift Some Weights

Bumps, Backs & Beyond: Understanding Pregnancy Back Pai

Let’s talk about a common pregnancy complaint - Low Back Pain

What’s Your Why?

The Effect of Stress on your Immune System

What is pain and how do you get rid of it?

Lumbar Support: Empowering Your Lower Back for Everyday Life

Lumbar Support: Epowering Your Lower Back for Everyday Life

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...