Love your knees!
The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...
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What pain relief is right for you?
Pain has been a huge topic of discussion for a long time. Nearly everyone feels it, and it varies in character and severity dep...
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Have a Break, Lift Some Weights
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Chronic Pain and the Brain: Fear, Catastrophising and Your P
Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...
read moreHow We Use Ankle Braces in End-Stage Rehab: Supporting Your
Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...
read morePsoas – Back pain and Breathing
Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...
read moreBumps, Backs & Beyond: Understanding Pregnancy Back Pai
Let’s talk about a common pregnancy complaint - Low Back Pain
Pregnancy related low back pain is defined as pain between the 12th rib and... read moreProtect Your Shoulders
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
read moreThe Perfect Bra for Your Recovery
When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...
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