Have a break, lift some weights
Manual Therapy and Exercise – A Recipe for Success
There have been plenty of times throughout history where Osteopath’s and other manual therapists have been called magicians. While we will al...
read moreManaging Your Lifestyle & Running Load
The body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through a...
read moreChronic pain: How pain catastrophising and fear of avoidance
Chronic pain: How pain catastrophising and fear of avoidance affects your pain levels read more
What’s Your Why?
Dr Chelsey Kedmenec explains why your Osteopath asks so many questions, and getting to know your Why.
read moreTrain Your Mind
In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may p...
read moreWhy Do Things Hurt When We Sit All Day?
Our modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population ...
read moreThe Perfect Bra for Your Recovery
When you have had an injury or are recovering from breast surgery, it's likely that you will experience limited movement and mobility. Working with an Osteopath is the first s...
read moreProtect Your Shoulders
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy read more
Strengthen Your Core
What is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think...
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