Chronic pain: How pain catastrophising and fear of avoidance
What’s Your Why?
Dr Chelsey Kedmenec explains why your Osteopath asks so many questions, and getting to know your Why.
read moreTrain Your Mind
In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may p...
read moreWhy Do Things Hurt When We Sit All Day?
Our modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population ...
read moreThe Perfect Bra for Your Recovery
When you have had an injury or are recovering from breast surgery, it's likely that you will experience limited movement and mobility. Working with an Osteopath is the first s...
read moreProtect Your Shoulders
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy read more
Strengthen Your Core
What is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think...
read moreWhat is pain and how do you get rid of it?
Pain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts t...
read moreTake A Deep Breath
Breathing is one of the most basic and fundamental functions of the human body, yet, a lot of us seem to do it all wrong. We don’t seem to worry about our breathing at all, ...
read moreThe Effect of Stress on your Immune System
As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’...
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