Have a break, lift some weights
There have been plenty of times throughout history where Osteopath’s and other manual therapists have been called magicians. While we will al...
read moreThe body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through a...
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In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may p...
read moreOur modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population ...
read moreWhen you have had an injury or are recovering from breast surgery, it's likely that you will experience limited movement and mobility. Working with an Osteopath is the first s...
read moreLet’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy read more
What is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think...
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