Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

The Benefits of Sleep that we never talk about

We always hear, “remember to get your 7 to 8 hours of sleep if you want to function”, yet no one is actually listening. Apart from wal...

Why Do Things Hurt When We Sit All Day?

Our modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population were getting up out of bed, walking to the lounge room/study/kitchen table, sitt...

What is pain and how do you get rid of it?

Pain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts to affect our quality of life, we ask, “how do I get rid of this feeling?”. W...

Take A Deep Breath

Breathing is one of the most basic and fundamental functions of the human body, yet, a lot of us seem to do it all wrong. We don’t seem to worry about our breathing at all, until our breathing becomes abnormal. What we don’t understand is how importan...

What’s Your Why?

Dr Chelsey Kedmenec explains why your Osteopath asks so many questions, and getting to know your Why.

Managing Your Lifestyle & Running Load

  The body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...

Anti-Inflammation Diet

There is an enormous amount of interest in anti-inflammation diets out there and rightfully so. Chronic inflammation is very common and is tied to a large list of serious illnesses such as diabetes, cancers, auto-immune con...

What pain relief is right for you?

Pain has been a huge topic of discussion for a long time now. Nearly everyone feels it, and it varies in character and severity depending on what part of the body is implicated. None of us like being in pain, so the first thing we do is to look for a solu...

The Effect of Stress on your Immune System

As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’s lifetimes which can be scary and confronting. It’s normal to be anxious abou...