What to Expect During Your First Osteopathy Appointment

What to Expect During Your First Osteopathy Appointment

Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ...

read more

Our Philosophy of Care: Empowering You to Heal

We believe your body can heal

At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read more

Why Do Things Hurt When We Sit All Day?

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

read more

What’s Your Why?

Manual Therapy and Exercise – A Recipe for Success

The Perfect Bra for Your Recovery

Tennis Elbow: Brace It

Tennis elbow is one of the most common overuse injuries we see at the clinic. It causes pain on the outside of the elbow and can make simple da...

read more

Have a Break, Lift Some Weights

Pelvic Support & Comfort During Pregnancy

Pelvic Support & Comfort During Pregnancy