Have a break, lift some weights
The importance of keeping physically active!
One too many times I’ve heard, both in my professional and personal life, the age-old story “I used t... read more
Fiona graduated from Victoria University in 2005, obtaining a Bachelor of Science (Health Science), and Masters of Health Science (Osteopathy). After initially working in a large multidisciplinary clinic, Fiona opened Ascot Vale Osteopathy in 2008, and is the Director and Principal Osteopath.
Fiona aims to provide each individual patient with the best, safest and most effective Osteopathic healthcare. Fiona has treated
athletes of all sports for many years. Coming from a sporting background of state level indoor and field hockey, swimming, weights, gym, yoga and long distance running, Fiona aims for the patient to recover from their injury as quickly as possible, with minimal time off from their activity, and with home-based strategies and techniques to reduce the incidences of future injury occurrences.
Obstetrics and Osteopathy are another keen interest for Fiona – She enjoys assisting the mother’s body throughout the pregnancy, and in preparation for birth. Seeing the progression of the mother’s body through both pre and postnatal periods is extremely rewarding.
In her spare time, Fiona loves going to the gym, reading, and especially spending time together with her two daughters – Mae and Eloise.
YOU MAY ALSO LIKE...
Why Do Things Hurt When We Sit All Day?
Our modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population were getting up out of bed, walking to the lounge room/study/kitchen table, sitt...
read moreThe Effect of Stress on your Immune System
As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’s lifetimes which can be scary and confronting. It’s normal to be anxious abou...
read moreAnti-Inflammation Diet
There is an enormous amount of interest in anti-inflammation diets out there and rightfully so. Chronic inflammation is very common and is tied to a large list of serious illnesses such as diabetes, cancers, auto-immune con...
read moreTurn Up The Heat: How Heat Therapy Can Help with Pain Manage
Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more
Manual Therapy and Exercise – A Recipe for Success
There have been plenty of times throughout history where Osteopath’s and other manual therapists have been called magicians. While we will always take this as a compliment, the matter of fact is, it’s not (entirely) tru...
read morePsoas – Back pain and Breathing
Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...
read moreStrengthen Your Core
What is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they envision a chiseled 6-8 pack. Unfortunately, the core goes ...
read moreTrain Your Mind
In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may present insidiously. Some will ignore the pain until it disappears, others will t...
read more
Share this news article online