Pelvic Support & Comfort During Pregnancy

Pelvic Support & Comfort During Pregnancy

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

Why Your Feet Deserve Archies: The Everyday Upgrade You Didn

Bumps, Backs & Beyond: Understanding Pregnancy Back Pai

Let’s talk about a common pregnancy complaint - Low Back Pain

Have a Break, Lift Some Weights

Why Do Things Hurt When We Sit All Day?

Managing Your Lifestyle & Running Load

Anti-Inflammation Diet

Preventative Osteopathic Care: What It Is, Whether You Need

You’ve finished your treatment plan. Your back pain is gone. You’re moving well, sleeping better, and getting back to the things you love. So… do you still need to see your osteopath? It’s one of the most common questions we hear. And it’s...