Overtraining: Understanding the Causes, Effects, and Prevent

Managing Your Lifestyle & Running Load

Strengthen Your Core

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

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Anti-Inflammation Diet

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

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The Benefits of Sleep (that we never talk about!)

What pain relief is right for you?

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

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Train Your Mind

Lumbar Support: Empowering Your Lower Back for Everyday Life

Lumbar Support: Epowering Your Lower Back for Everyday Life