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What to Expect During Your First Osteopathy Appointment

Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ...

What pain relief is right for you?

Pain has been a huge topic of discussion for a long time. Nearly everyone feels it, and it varies in character and severity dep...

Breathing is one of the most basic and fundamental functions of the human body, yet many of us don’t do it well. We often ignore our breathing until it becomes uncomfortable or abnormal. What we don’t always realise is how important our breath is for ...

Why Your Feet Deserve Archies: The Everyday Upgrade You Didn

There’s something satisfying about slipping on your favourite pair of thongs and heading out for the day. Maybe it’s a stro...

The Effect of Stress on your Immune System

Chronic Pain and the Brain: Fear, Catastrophising and Your P

Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...

What’s Your Why?

Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ...
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Strengthen Your Core

What is your core?
Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...
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What to Expect During Your First Osteopathy Appointment

What to Expect During Your First Osteopathy Appointment

Train Your Mind

What pain relief is right for you?

Take A Deep Breath

Why Your Feet Deserve Archies: The Everyday Upgrade You Didn

The Effect of Stress on your Immune System

Chronic Pain and the Brain: Fear, Catastrophising and Your P

What’s Your Why?

Turn Up The Heat: How Heat Therapy Can Help with Pain Manage

Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ...
read more

Strengthen Your Core

What is your core?

Request an Appointment X

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Leave a Comment Cancel Comment

YOU MAY ALSO LIKE...

What to Expect During Your First Osteopathy Appointment

Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more

What is your core?

Request an Appointment

Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ...
read more