What’s Your Why?
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Love your knees!
The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...
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Have a Break, Lift Some Weights
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Why Do Things Hurt When We Sit All Day?
Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...
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Chronic Pain and the Brain: Fear, Catastrophising and Your P
Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...
read moreManual Therapy and Exercise – A Recipe for Success
Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...
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Anti-Inflammation Diet
There is a lot of interest in anti?inflammatory diets at the moment, and for good reason. Chronic inflammation is very common a...
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The Benefits of Sleep (that we never talk about!)
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Turn Up The Heat: How Heat Therapy Can Help with Pain Manage
Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more
Why Does Your Osteopath Make You Walk Strangely? The Role of
Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...
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