Love your knees!

The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...

Pelvic Support & Comfort During Pregnancy

Pregnancy brings lots of changes—especially to your body and pelvis. ...

We believe your body can heal

At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read more

Manual Therapy and Exercise – A Recipe for Success

Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...

Why Do Things Hurt When We Sit All Day?

Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...

What is pain and how do you get rid of it?

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

Managing Your Lifestyle & Running Load

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

The Perfect Bra for Your Recovery

When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...

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Love your knees!