Have a Break, Lift Some Weights

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

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The Effect of Stress on your Immune System

How We Use Ankle Braces in End-Stage Rehab: Supporting Your

Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...

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Chronic Pain and the Brain: Fear, Catastrophising and Your P

Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...

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Strengthen Your Core

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

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Injury Prevention: How accurate can we be?

Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.

Can we rea...

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Why Does Your Osteopath Make You Walk Strangely? The Role of

Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...

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Why Do Things Hurt When We Sit All Day?

Pelvic Support & Comfort During Pregnancy

Pelvic Support & Comfort During Pregnancy