Chronic Pain and the Brain: Fear, Catastrophising and Your P

Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...

read more

Train Your Mind

Strengthen Your Core

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

read more

Lumbar Support: Empowering Your Lower Back for Everyday Life

Lumbar Support: Epowering Your Lower Back for Everyday Life

Preventative Osteopathic Care: What It Is, Whether You Need

You’ve finished your treatment plan. Your back pain is gone. You’re moving well, sleeping better, and getting back to the things you love. So… do you still need to see your osteopath? It’s one of the most common questions we hear. And it’s...

read more

From Aches to Zzz’s: 9 Reasons to Love the Complete Sleepe

1. Designed for Real Bodies

Why Do Things Hurt When We Sit All Day?

Anti-Inflammation Diet

Tennis Elbow: Brace It

Tennis elbow is one of the most common overuse injuries we see at the clinic. It causes pain on the outside of the elbow and can make simple da...

read more

How We Use Ankle Braces in End-Stage Rehab: Supporting Your

Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...

read more