Have a Break, Lift Some Weights
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Turn Up The Heat: How Heat Therapy Can Help with Pain Manage
Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more
How can your Osteopath help your child?
Kids Osteopath Ascot Vale: Gentle Support for Growing Bodies
Kids osteopath Ascot Vale offers gentle, safe care for c...
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Our Philosophy of Care: Empowering You to Heal
We believe your body can heal
At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read moreTake A Deep Breath
Breathing is one of the most basic and fundamental functions of the human body, yet many of us don’t do it well. We often ignore our breathing until it becomes uncomfortable or abnormal. What we don’t always realise is how important our breath is for ...
read moreLove your knees!
The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...
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Why Do Things Hurt When We Sit All Day?
Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...
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Injury Prevention: How accurate can we be?
Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.
Can we rea... read more
What’s Your Why?
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How We Use Ankle Braces in End-Stage Rehab: Supporting Your
Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...
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