Manual Therapy and Exercise – A Recipe for Success
Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...
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Have a Break, Lift Some Weights
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What’s Your Why?
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How can your Osteopath help your child?
Kids Osteopath Ascot Vale: Gentle Support for Growing Bodies
Kids osteopath Ascot Vale offers gentle, safe care for c...
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What is pain and how do you get rid of it?
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What to Expect During Your First Osteopathy Appointment
What to Expect During Your First Osteopathy Appointment
Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ... read moreOvertraining: Understanding the Causes, Effects, and Prevent
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Bumps, Backs & Beyond: Understanding Pregnancy Back Pai
Let’s talk about a common pregnancy complaint - Low Back Pain
Pregnancy related low back pain is defined as pain between the 12th rib and... read moreAnti-Inflammation Diet
There is a lot of interest in anti?inflammatory diets at the moment, and for good reason. Chronic inflammation is very common a...
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How We Use Ankle Braces in End-Stage Rehab: Supporting Your
Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...
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