What is pain and how do you get rid of it?

Love your knees!

The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...

Pelvic Support & Comfort During Pregnancy

Pregnancy brings lots of changes—especially to your body and pelvis. ...

The Perfect Bra for Your Recovery

When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...

Let’s talk about a common pregnancy complaint - Low Back Pain

Pregnancy related low back pain is defined as pain between the 12th rib and...

How We Use Ankle Braces in End-Stage Rehab: Supporting Your

Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...

Injury Prevention: How accurate can we be?

Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.

Can we rea...
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Overtraining: Understanding the Causes, Effects, and Prevent

We believe your body can heal

At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read more

From Aches to Zzz’s: 9 Reasons to Love the Complete Sleepe

1. Designed for Real Bodies

We’re all built a little differently—tall, short...

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What is pain and how do you get rid of it?

Love your knees!