Manual Therapy and Exercise – A Recipe for Success
Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...
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Lumbar Support: Empowering Your Lower Back for Everyday Life
Lumbar Support: Epowering Your Lower Back for Everyday Life
Modern life asks a l...
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What to Expect During Your First Osteopathy Appointment
What to Expect During Your First Osteopathy Appointment
Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ... read moreThe Effect of Stress on your Immune System
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Preventative Osteopathic Care: What It Is, Whether You Need
You’ve finished your treatment plan. Your back pain is gone. You’re moving well, sleeping better, and getting back to the things you love. So… do you still need to see your osteopath? It’s one of the most common questions we hear. And it’s...
read moreInjury Prevention: How accurate can we be?
Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.
Can we rea... read more
Protect Your Shoulders
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
read moreLove your knees!
The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...
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How can your Osteopath help your child?
Kids Osteopath Ascot Vale: Gentle Support for Growing Bodies
Kids osteopath Ascot Vale offers gentle, safe care for c...
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Tennis Elbow: Brace It
Tennis elbow is one of the most common overuse injuries we see at the clinic. It causes pain on the outside of the elbow and can make simple da...
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