Request an Appointment

    Full name

    Phone Number

    Email

    Preferred Date

    Preferred Time

    New or existing client

    NewExisting

    Practitioner

    AnyDr Fiona McIntyreDr Matthias HouvenagelDr Chelsey Kedmenec

    Additional Information

    We're open on Saturdays! Book online now
    IMG_7083 Home / Blog / Protect Your Shoulders / IMG_7083
    https://ascotvaleosteopathy.com.au/wp-content/uploads/2021/02/IMG_7083-1.mov

    Leave a Comment

    Your email address will not be published, all comments are approved before posted

    YOU MAY ALSO LIKE...

    Take A Deep Breath

    Breathing is one of the most basic and fundamental functions of the human body, yet, a lot of us seem to do it all wrong. We don’t seem to worry about our breathing at all, until our breathing becomes abnormal. What we don’t understand is how importan...

    read more

    Why Do Things Hurt When We Sit All Day?

    Our modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population were getting up out of bed, walking to the lounge room/study/kitchen table, sitt...

    read more

    What’s Your Why?

    Dr Chelsey Kedmenec explains why your Osteopath asks so many questions, and getting to know your Why.

      Osteopathic treatment and management is not just about the issue...

    read more

    Pain!

    Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that does not allow them to feel pain), and it varies in charact...

    read more

    Managing Your Lifestyle & Running Load

      The body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...

    read more

    Train Your Mind

    In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may present insidiously. Some will ignore the pain until it disappears, others will t...

    read more

    The Effect of Stress on your Immune System

    As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’s lifetimes which can be scary and confronting. It’s normal to be anxious abou...

    read more

    Injury Prevention: How accurate can we be?

    Injury prevention is an athlete's dream - Imagine being able to do what we love - exercise, sport, outdoor activities - without injury. How can we achieve this? Read on to find out…! read more