Manual Therapy and Exercise – A Recipe for Success

Cork Rollers: The Simple Recovery Tool Your Body Actually Lo

Have a Break, Lift Some Weights

Strengthen Your Core

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

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The Effect of Stress on your Immune System

What to Expect During Your First Osteopathy Appointment

What to Expect During Your First Osteopathy Appointment

Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ...

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The Benefits of Sleep (that we never talk about!)

What is pain and how do you get rid of it?

Pelvic Support & Comfort During Pregnancy

Pelvic Support & Comfort During Pregnancy

Tennis Elbow: Brace It

Tennis elbow is one of the most common overuse injuries we see at the clinic. It causes pain on the outside of the elbow and can make simple da...

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