Have a Break, Lift Some Weights

Tennis Elbow: Brace It

Tennis elbow is one of the most common overuse injuries we see at the clinic. It causes pain on the outside of the elbow and can make simple da...

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

Why Do Things Hurt When We Sit All Day?

Train Your Mind

The Perfect Bra for Your Recovery

Chronic Pain and the Brain: Fear, Catastrophising and Your P

Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...

What is pain and how do you get rid of it?

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

Bumps, Backs & Beyond: Understanding Pregnancy Back Pai

Let’s talk about a common pregnancy complaint - Low Back Pain