Why Do Things Hurt When We Sit All Day?

Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

Shoulder Anatomy

The shoulder is comprised of three bo...

Have a Break, Lift Some Weights

The Benefits of Sleep (that we never talk about!)

Love your knees!

The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...

Pelvic Support & Comfort During Pregnancy

Pregnancy brings lots of changes—especially to your body and pelvis. ...

Why Does Your Osteopath Make You Walk Strangely? The Role of

Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...

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