Overtraining: Understanding the Causes, Effects, and Prevent

The Perfect Bra for Your Recovery

Chronic Pain and the Brain: Fear, Catastrophising and Your P

Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...

Cork Rollers: The Simple Recovery Tool Your Body Actually Lo

Train Your Mind

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

What pain relief is right for you?

Why Do Things Hurt When We Sit All Day?

What is pain and how do you get rid of it?

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...