What pain relief is right for you?

Pain has been a huge topic of discussion for a long time. Nearly everyone feels it, and it varies in character and severity dep...

Train Your Mind

Pelvic Support & Comfort During Pregnancy

Pregnancy brings lots of changes—especially to your body and pelvis. ...

Let’s talk about a common pregnancy complaint - Low Back Pain

Pregnancy related low back pain is defined as pain between the 12th rib and...

The Benefits of Sleep (that we never talk about!)

Cork Rollers: The Simple Recovery Tool Your Body Actually Lo

We believe your body can heal

At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read more

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

Anti-Inflammation Diet

There is a lot of interest in anti?inflammatory diets at the moment, and for good reason. Chronic inflammation is very common a...

Preventative Osteopathic Care: What It Is, Whether You Need

You’ve finished your treatment plan. Your back pain is gone. You’re moving well, sleeping better, and getting back to the things you love. So… do you still need to see your osteopath? It’s one of the most common questions we hear. And it’s...

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What pain relief is right for you?

Train Your Mind