She is our dedicated and warm-hearted receptionist, ready to greet you with a welcoming smile. Whether you’re visiting us for the first time or returning for another exceptional experience, Sahar is here to make your interaction with Ascot Vale Osteopathy a memorable and enjoyable one!
Originally from Iran, she grew up in Dubai before moving to Melbourne 4 years ago. In her spare time, Sahar loves to read and exploring city with her partner.
What is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they envision a chiseled 6-8 pack. Unfortunately, the core goes ...
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read moreThe importance of keeping physically active!
One too many times I’ve heard, both in my professional and personal life, the age-old story “I used t... read moreBreathing is one of the most basic and fundamental functions of the human body, yet, a lot of us seem to do it all wrong. We don’t seem to worry about our breathing at all, until our breathing becomes abnormal. What we don’t understand is how importan...
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read morePain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts to affect our quality of life, we ask, “how do I get rid of this feeling?”. W...
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