Pelvic Support & Comfort During Pregnancy

Pregnancy brings lots of changes—especially to your body and pelvis. ...

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

Manual Therapy and Exercise – A Recipe for Success

Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...

Why Does Your Osteopath Make You Walk Strangely? The Role of

Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

Shoulder Anatomy

The shoulder is comprised of three bo...

Take A Deep Breath

Breathing is one of the most basic and fundamental functions of the human body, yet many of us don’t do it well. We often ignore our breathing until it becomes uncomfortable or abnormal. What we don’t always realise is how important our breath is for ...

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