What is pain and how do you get rid of it?
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Injury Prevention: How accurate can we be?
Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.
Can we rea... read more
Cork Rollers: The Simple Recovery Tool Your Body Actually Lo
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What pain relief is right for you?
Pain has been a huge topic of discussion for a long time. Nearly everyone feels it, and it varies in character and severity dep...
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Anti-Inflammation Diet
There is a lot of interest in anti?inflammatory diets at the moment, and for good reason. Chronic inflammation is very common a...
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Manual Therapy and Exercise – A Recipe for Success
Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...
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How We Use Ankle Braces in End-Stage Rehab: Supporting Your
Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...
read moreTurn Up The Heat: How Heat Therapy Can Help with Pain Manage
Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more
The Effect of Stress on your Immune System
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The Perfect Bra for Your Recovery
When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...
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