Why Your Feet Deserve Archies: The Everyday Upgrade You Didn
There’s something satisfying about slipping on your favourite pair of thongs and heading out for the day. Maybe it’s a stro...
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Protect Your Shoulders
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
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Why Do Things Hurt When We Sit All Day?
Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...
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How can your Osteopath help your child?
Kids Osteopath Ascot Vale: Gentle Support for Growing Bodies
Kids osteopath Ascot Vale offers gentle, safe care for c...
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The Benefits of Sleep (that we never talk about!)
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Injury Prevention: How accurate can we be?
Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.
Can we rea... read more
Love your knees!
The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...
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Bumps, Backs & Beyond: Understanding Pregnancy Back Pai
Let’s talk about a common pregnancy complaint - Low Back Pain
Pregnancy related low back pain is defined as pain between the 12th rib and... read moreThe Perfect Bra for Your Recovery
When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...
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