Manual Therapy and Exercise – A Recipe for Success
Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...
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Why Do Things Hurt When We Sit All Day?
Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...
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What is pain and how do you get rid of it?
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Our Philosophy of Care: Empowering You to Heal
We believe your body can heal
At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read morePelvic Support & Comfort During Pregnancy
Pelvic Support & Comfort During Pregnancy
Pregnancy brings lots of changes—especially to your body and pelvis. ...
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What’s Your Why?
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Train Your Mind
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Chronic Pain and the Brain: Fear, Catastrophising and Your P
Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...
read moreThe Perfect Bra for Your Recovery
When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...
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