Have a Break, Lift Some Weights
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Turn Up The Heat: How Heat Therapy Can Help with Pain Manage
Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more
Protect Your Shoulders
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
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The shoulder is comprised of three bo...
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The Benefits of Sleep (that we never talk about!)
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Chronic Pain and the Brain: Fear, Catastrophising and Your P
Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...
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The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...
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Why Does Your Osteopath Make You Walk Strangely? The Role of
Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...
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There is a lot of interest in anti?inflammatory diets at the moment, and for good reason. Chronic inflammation is very common a...
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