Have a Break, Lift Some Weights
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What pain relief is right for you?
Pain has been a huge topic of discussion for a long time. Nearly everyone feels it, and it varies in character and severity dep...
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How can your Osteopath help your child?
Kids Osteopath Ascot Vale: Gentle Support for Growing Bodies
Kids osteopath Ascot Vale offers gentle, safe care for c...
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Why Does Your Osteopath Make You Walk Strangely? The Role of
Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...
read moreThe Perfect Bra for Your Recovery
When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...
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Lumbar Support: Empowering Your Lower Back for Everyday Life
Lumbar Support: Epowering Your Lower Back for Everyday Life
Modern life asks a l...
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Bumps, Backs & Beyond: Understanding Pregnancy Back Pai
Let’s talk about a common pregnancy complaint - Low Back Pain
Pregnancy related low back pain is defined as pain between the 12th rib and... read moreStrengthen Your Core
What is your core?
Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ... read morePsoas – Back pain and Breathing
Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...
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