The Benefits of Sleep that we never talk about
We always hear, “remember to get your 7 to 8 hours of sleep if you want to function”, yet no one is actually listening. Apart from wal...
read moreShe is our dedicated and warm-hearted receptionist, ready to greet you with a welcoming smile. Whether you’re visiting us for the first time or returning for another exceptional experience, Sahar is here to make your interaction with Ascot Vale Osteopathy a memorable and enjoyable one!
Originally from Iran, she grew up in Dubai before moving to Melbourne 4 years ago. In her spare time, Sahar loves to read and exploring city with her partner.
We always hear, “remember to get your 7 to 8 hours of sleep if you want to function”, yet no one is actually listening. Apart from wal...
read moreWhen you have had an injury or are recovering from breast surgery, it's likely that you will experience limited movement and mobility. Working with an Osteopath is the first step to improving movement and reducing pain, but this is often part of a longer-...
read morePain has been a huge topic of discussion for a long time now. Nearly everyone feels it, and it varies in character and severity depending on what part of the body is implicated. None of us like being in pain, so the first thing we do is to look for a solu...
read moreChronic pain syndrome is a complex multifactorial disease that affects 1 in 5 Australians over the age of 45. It is the third largest disease burden (surpassed by cancer and cardiovascular disease), and costs approximately ...
read morePain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts to affect our quality of life, we ask, “how do I get rid of this feeling?”. W...
read moreThe body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...
read moreIn the pursuit of fitness and athletic performance, it's important to strike a balance between training and recovery. Increasing training load when implemented correctly, with appropriate rest and recovery, yields great res...
read moreBreathing is one of the most basic and fundamental functions of the human body, yet, a lot of us seem to do it all wrong. We don’t seem to worry about our breathing at all, until our breathing becomes abnormal. What we don’t understand is how importan...
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