Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

Bumps, Backs & Beyond: Understanding Pregnancy Back Pai

Let’s talk about a common pregnancy complaint - Low Back Pain

How We Use Ankle Braces in End-Stage Rehab: Supporting Your

Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

Cork Rollers: The Simple Recovery Tool Your Body Actually Lo

Anti-Inflammation Diet

Injury Prevention: How accurate can we be?

Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.

Can we rea...

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Chronic Pain and the Brain: Fear, Catastrophising and Your P

Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...

Have a Break, Lift Some Weights

What is pain and how do you get rid of it?