The Perfect Bra for Your Recovery
When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...
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Lumbar Support: Empowering Your Lower Back for Everyday Life
Lumbar Support: Epowering Your Lower Back for Everyday Life
Modern life asks a l...
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Why Does Your Osteopath Make You Walk Strangely? The Role of
Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...
read moreWhy Your Feet Deserve Archies: The Everyday Upgrade You Didn
There’s something satisfying about slipping on your favourite pair of thongs and heading out for the day. Maybe it’s a stro...
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Manual Therapy and Exercise – A Recipe for Success
Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...
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Bumps, Backs & Beyond: Understanding Pregnancy Back Pai
Let’s talk about a common pregnancy complaint - Low Back Pain
Pregnancy related low back pain is defined as pain between the 12th rib and... read moreTrain Your Mind
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Why Do Things Hurt When We Sit All Day?
Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...
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The Effect of Stress on your Immune System
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Take A Deep Breath
Breathing is one of the most basic and fundamental functions of the human body, yet many of us don’t do it well. We often ignore our breathing until it becomes uncomfortable or abnormal. What we don’t always realise is how important our breath is for ...
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