What pain relief is right for you?
Pain has been a huge topic of discussion for a long time. Nearly everyone feels it, and it varies in character and severity dep...
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The Effect of Stress on your Immune System
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Have a Break, Lift Some Weights
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Psoas – Back pain and Breathing
Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...
read moreThe Perfect Bra for Your Recovery
When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...
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Protect Your Shoulders
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
read moreWhy Your Feet Deserve Archies: The Everyday Upgrade You Didn
There’s something satisfying about slipping on your favourite pair of thongs and heading out for the day. Maybe it’s a stro...
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Overtraining: Understanding the Causes, Effects, and Prevent
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Manual Therapy and Exercise – A Recipe for Success
Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...
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