Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

Shoulder Anatomy

The shoulder is comprised of three bo...

Love your knees!

The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

Pelvic Support & Comfort During Pregnancy

Pregnancy brings lots of changes—especially to your body and pelvis. ...

Tennis Elbow: Brace It

Tennis elbow is one of the most common overuse injuries we see at the clinic. It causes pain on the outside of the elbow and can make simple da...

Why Your Feet Deserve Archies: The Everyday Upgrade You Didn

There’s something satisfying about slipping on your favourite pair of thongs and heading out for the day. Maybe it’s a stro...

The Perfect Bra for Your Recovery

When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...

Let’s talk about a common pregnancy complaint - Low Back Pain

Pregnancy related low back pain is defined as pain between the 12th rib and...

1. Designed for Real Bodies

We’re all built a little differently—tall, short...

What to Expect During Your First Osteopathy Appointment

Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ...

Request an Appointment

Leave a Comment Cancel Comment

YOU MAY ALSO LIKE...

Protect Your Shoulders

Love your knees!

Psoas – Back pain and Breathing