The Perfect Bra for Your Recovery

Love your knees!

Why Does Your Osteopath Make You Walk Strangely? The Role of

Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...

Preventative Osteopathic Care: What It Is, Whether You Need

You’ve finished your treatment plan. Your back pain is gone. You’re moving well, sleeping better, and getting back to the things you love. So… do you still need to see your osteopath? It’s one of the most common questions we hear. And it’s...

Manual Therapy and Exercise – A Recipe for Success

How can your Osteopath help your child?

Kids Osteopath Ascot Vale: Gentle Support for Growing Bodies

Cork Rollers: The Simple Recovery Tool Your Body Actually Lo

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

Anti-Inflammation Diet

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...