Breathing is one of the most basic and fundamental functions of the human body, yet, a lot of us seem to do it all wrong. We don’t seem to worry about our breathing at all, ...
read moreAs we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’...
read moreThe knee joint is the largest joint in the human body and is also quite a complex one, as it is actually made up of 2 joints. There are 3 bones that form these two joints. The...
read morePain has been a huge topic of discussion for a long time now. Nearly everyone feels it, and it varies in character and severity depending on what part of the body is implicate...
read morePsoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal se...
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