The Benefits of Sleep that we never talk about
We always hear, “remember to get your 7 to 8 hours of sleep if you want to function”, yet no one is actually listening. Apart from wal...
read moreEver since Tayyar attended his first anatomy class, he’s had a great interest in the anatomy and function of the human body. Tayyar completed his journey through Osteopathy at Victoria University, where he went on to complete his Bachelor of Science (Clinical Science) and Master of Health Science (Osteopathy).
Having a special interest in sports related injuries, Tayyar has taken part in numerous professional development activities that involve functional movement relating to all levels activity – from heavy gym goers, to weekend warriors or to the leisurely active individual.
During his University studies, Tayyar volunteered with a sports trainer/physiotherapy program that took care of young soccer athletes – running rehabilitation programs for injury prevention and returning to the game. This experience has given Tayyar insight into common adolescent injuries and appropriate treatment programs. Tayyar continues providing sports training services at Tullamarine Football Club, looking after soccer players and showing appropriate warmups and rehabilitation for injured players.
As a gym enthusiast, Tayyar also has a great understanding of common gym injuries, with first hand experience of what these injuries entail. With a strong interest in Mix Martial Arts, specifically Brazilian Jiu-Jitsu, Tayyar spends his spare time attending a Brazilian Jiu-Jitsu academy learning the fundamentals of BJJ, to learn and understand the movements involved to help treat Mixed Martial Artists.
In his spare time, you’ll find Tayyar spending time with his Wife, and on the odd occasion throwing in a line by the bay in small hopes of catching a fish.
We always hear, “remember to get your 7 to 8 hours of sleep if you want to function”, yet no one is actually listening. Apart from wal...
read moreThere have been plenty of times throughout history where Osteopath’s and other manual therapists have been called magicians. While we will always take this as a compliment, the matter of fact is, it’s not (entirely) tru...
read moreThe body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...
read moreHave you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...
read morePain has been a huge topic of discussion for a long time now. Nearly everyone feels it, and it varies in character and severity depending on what part of the body is implicated. None of us like being in pain, so the first thing we do is to look for a solu...
read moreThere is an enormous amount of interest in anti-inflammation diets out there and rightfully so. Chronic inflammation is very common and is tied to a large list of serious illnesses such as diabetes, cancers, auto-immune con...
read moreLet’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
read moreThe knee joint is the largest joint in the human body and is also quite a complex one, as it is actually made up of 2 joints. There are 3 bones that form these two joints. They are the femur (thigh bone), tibia (shin bone) and the patella (knee cap). The ...
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