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The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...

There is a lot of interest in anti?inflammatory diets at the moment, and for good reason. Chronic inflammation is very common a...

Pregnancy related low back pain is defined as pain between the 12th rib and...

When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...

We’re all built a little differently—tall, short...

Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...

Modern life asks a l...

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

Shoulder Anatomy

The shoulder is comprised of three bo...