Train Your Mind

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

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Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

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Take A Deep Breath

Breathing is one of the most basic and fundamental functions of the human body, yet many of us don’t do it well. We often ignore our breathing until it becomes uncomfortable or abnormal. What we don’t always realise is how important our breath is for ...

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Have a Break, Lift Some Weights

Preventative Osteopathic Care: What It Is, Whether You Need

You’ve finished your treatment plan. Your back pain is gone. You’re moving well, sleeping better, and getting back to the things you love. So… do you still need to see your osteopath? It’s one of the most common questions we hear. And it’s...

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What is pain and how do you get rid of it?

The Benefits of Sleep (that we never talk about!)

What to Expect During Your First Osteopathy Appointment

What to Expect During Your First Osteopathy Appointment

Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ...

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How We Use Ankle Braces in End-Stage Rehab: Supporting Your

Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...

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