Why Do Things Hurt When We Sit All Day?

Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...

Pelvic Support & Comfort During Pregnancy

Pregnancy brings lots of changes—especially to your body and pelvis. ...

1. Designed for Real Bodies

We’re all built a little differently—tall, short...

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

Shoulder Anatomy

The shoulder is comprised of three bo...

Why Your Feet Deserve Archies: The Everyday Upgrade You Didn

There’s something satisfying about slipping on your favourite pair of thongs and heading out for the day. Maybe it’s a stro...

Anti-Inflammation Diet

There is a lot of interest in anti?inflammatory diets at the moment, and for good reason. Chronic inflammation is very common a...

Chronic Pain and the Brain: Fear, Catastrophising and Your P

Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...

We believe your body can heal

At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read more

Injury Prevention: How accurate can we be?

Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.

Request an Appointment

Leave a Comment Cancel Comment

YOU MAY ALSO LIKE...

Why Do Things Hurt When We Sit All Day?